• Understanding your current health concerns

  • Explore the symptoms or issues that brought you in

  • Look at how they affect your energy, mood, sleep, digestion, hormones, and cognition

• Mapping your health history

  • Outline key events, illnesses, stresses, and life phases

  • Identify patterns and turning points that may be shaping your current health

  • Create a clear, connected picture of your health story to guide safe, appropriate recommendations

• Reviewing your diet and lifestyle

  • Discuss your four‑day diet diary completed before the appointment

  • Explore eating patterns, sleep, movement, stress load, work demands, and daily routines

  • Highlight what’s supporting you and what may be contributing to symptoms

  • Keep the conversation non‑judgemental, practical, and focused on sustainable change

• Clarifying your health goals

  • Define what you want to achieve and what “better” looks like for you

  • Shape goals that align with your capacity, values, and lifestyle

  • Ensure your plan feels achievable, personalised, and meaningful

• Reviewing pathology or discussing functional testing (if relevant)

  • Go through your most recent pathology results

  • Explore optional functional tests (gut, nutrient, metabolic, cognitive) when deeper insight may help

  • Explain purpose, cost, and expected insights clearly so you can make an informed, confident choice

• Reviewed current evidence relating to your condition to determine which natural treatment options may help.

• Mind map outlining possible root causes and contributing factors to ill-health.

• Clear explanation of what’s happening in your body (pathophysiology) and how this relates to your current symptoms and ill‑health.

• Individualised treatment plan with clear steps on how to achieve goals (diet and lifestyle suggestions)

• Supplementing strategy (herbs and nutritional supplements) - if applicable herbal and supplements will be posted and delivered to your door.

• Receive a copy of treatment plan strategies

• Discussion of treatment strategies

These two sessions are offered as a package because after your initial consultation I take time away to thoroughly research your case and design a comprehensive, personalised treatment plan for you. This plan gives you clear options and possible directions for healing, so you can choose an approach that feels right and sustainable for you.