After I receive your comprehensive intake form that you have taken the time to fill out in as much detail as possible, we use the first session for:

• Understanding your current concerns — exploring symptoms and how they affect your energy, mood, sleep, digestion, hormones, and cognition.

• Mapping your health history — identifying key events, stresses, patterns, and turning points that shape your current health.

• Reviewing your diet and lifestyle — discussing your day- to-day diet, daily routines, sleep, movement, stress load, and work demands in a practical, non‑judgemental way.

• Clarifying your goals — defining what “better” looks like for you and shaping goals that fit your capacity, values, and lifestyle.

• Pathology and testing (if relevant) — reviewing recent results and discussing optional functional testing with clear explanations of purpose, cost, and expected insights.

• Clear explanation of what’s happening in your body and how this relates to your symptoms.

• Mind map of possible root causes and contributing factors.

• Review of current evidence to identify natural treatment options that may help.

• Individualised treatment plan with practical diet and lifestyle steps.

• Supplement strategy (if appropriate), with herbs and nutrients posted to your door.

• Copy of your treatment plan and discussion of how to implement it confidently.

These two sessions are offered as a package because after your initial consultation I take time away to thoroughly research your case and design a comprehensive, personalised treatment plan for you.

The package fee covers far more than the time we spend together in appointments.