4.PCOS (Polycystic Ovary Syndrome)

What it is
A hormonal and metabolic condition affecting around 1 in 10 Australian women. Insulin resistance and androgen production is a central driver, even in lean women. It shows up as irregular cycles, acne, excess hair growth, weight changes and fertility challenges.

How natural medicine helps

• Inositol (myo and D-chiro) has some of the best supplement evidence in PCOS for cycle regularity and insulin sensitivity

• Low GI nutrition and resistance training to lower insulin and androgens

• Targeted support such as magnesium, vitamin D (if deficient) and omega 3s

• Herbal medicine (e.g. spearmint tea, peony) prescribed individually, stress or sleep support if needed